Diet plays a huge role in the inflammation process. Some foods

worsens inflammation because they are irritants themselves. There are many studies that show certain foods, such as processed vegetable oil

foods, food additives, refined sugar, trans fats, processed meat and dairy products cause an inflammatory reaction in the body.


If you are always stressed, you may suffer from low-grade inflammation.

Cortisol, the stress hormone, actually regulates inflammation levels in the body. When stress becomes chronic, our immune cell system becomes desensitized to the regulatory effects of cortisol, allowing inflammation to grow.

Chemical exposure

Chemical irritants like those in household cleaners, laundry detergents, air fresheners, personal care products and more do a lot of damage to your body's cells. Research shows that exposure to chemicals found in these products is directly linked to increased inflammation.

Bowel bowel syndrome

If your gut isn't healthy, neither are you! Leaky gut occurs when there are cracks or holes in the lining of the intestinal tract through which undigested food particles, bacterial toxins, and other pathogens can leak into the bloodstream, triggering an immune response and persistent inflammation throughout the body.

In the same category

Related by tags