A natural way to look and feel younger, healthier, and anyone can do it without spending money, just taking the time.

Everyone talks about how important it is to love yourself, how important it is to find time for yourself, meditate and live in harmony. Well then, this is my way of doing it. I can devote 10-20 minutes a day to myself (I get up before everyone else so that no one disturbs me and does all the activities that created me and will prepare me for the day, as well as improve my physical health and visual appeal).

How my morning routine includes - awakening the lymphatic system, facial exercises, facial massage, acupressure and relaxation. Not all of it every day, but definitely something of it all! I also spend 5 minutes reading that motivates and reminds me of my goal. Then my day can begin.

What are your fall rituals?

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